Womens Retreats

Womens Wisdom & Wellbeing Day Retreat

Sunday 19th November
​
Yoga & Health Collective, Mona Vale, Sydney

​An uplifting day of wisdom & wellbeing to relax, revitalise
and inspire - bringing balance to body, mind & spirit.
"When women support each other incredible things happen"
​Our Women's  Retreat Day has been designed to uplift and inspire women to more deeply connect with the their authentic self and the power and wisdom that lies within.  Bringing together Spiritual principles interwoven for practical application into every day life, this retreat will assist you to open to a greater sense of confidence , freedom and empowerment. 

Come along, recharge your energy, relax and learn valuable techniques to alleviate stress and improve vitality. Life enhancing practices including meditation, qigong, mind -body connection and laughter yoga are introduced in an interesting and interactive way. Treat yourself to this day of wisdom, wellbeing and inspiration!
"I have felt truly amazing in so many ways since the retreat day, it was just what I needed to clear my mind and to help me to relax and refocus. It’s an amazing feeling.  I can’t possibly thank you enough for this.”  Collette.
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​Benefits
  • ​Restore balance, vitality & wellbeing
  • Learn stress management and energy enhancing techniques
  • Connect more deeply with your inner wisdom
  • Discover the gift of self -love, compassion and acceptance 
  • Reignite your passion and purpose to live your heart dreaming
  • Open to greater a sense of freedom & empowerment 
  • Allow your Spirit to flow
  • Feel nourished and revitalised
  • Be inspired and connect with other wonderful women
​

Our Innovative Program​
  • ​Meditation/Mindfulness
  • Tai Chi/Qigong
  • Mind Body Connection
  • Life Mastery practices
  • Laughter Yoga
  • Wellbeing & Self Care​
  • and much much more!!
"A day at one of your Wellbeing Retreats was like having a weeks’ holiday. As a full time business woman and exhausted carer for a child with a disability, I came away from the day feeling calm, completely centred and happy. ​Thank you so much."   Natalie Mitchell, Founder and CEO Lhami ​
​The retreat was wonderful. I came not knowing what to expect and I am leaving feeling, blissful, relaxed and at peace. I can't wait to get back and tell my friends . Thanks for a wonderful women's Day”  Sam.. 
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Next Retreat Details 
 
When: Sunday 19th November 2017
Time: 9.30am - 4.00pm
Cost : $139 /person ( Morning tea included)
Early bird: $125 /person  (payment received by 5th Nov)                   
Venue: Yoga and health Collective, Mona Vale 
Bookings: 02 9997 2121  reception@yogaandhealthcollective.com.au

All bookings and payment will be taken through 'Yoga and Health Collective' - click the Bookings link. ​
You will be required to sign in and create an account to pay. Thank you
 
​For any additional information about the retreat day